Peter Aldiss Among vegetarians 62% of pregnant women, 86% of children and 90% of the elderly are vitamin B12 deficient. This has serious consequences, especially in the most vulnerable populations. Those with the highest risk were life long vegetarians and vegans. Will post a couple of articles on this that are essential for reading if you are either.
via Facebook http://onlinelibrary.wiley.com/doi/10.1111/nure.12001/abstract
via Facebook http://onlinelibrary.wiley.com/doi/10.1111/nure.12001/abstract
