How can I help my memory? - Alzheimer's Society

It is important to seek medical advice if you are experiencing memory problems to see what treatment and support is available. However, there are also some simple things you can do to help make like easier if you are experiencing memory problems.

Here are some tips that other people have found helpful.

Coping with everyday life 

• Keep track by making 'to do' lists
• Break up tasks into bite-sized chunks to make them more manageable
• Try to do one thing at a time - tackling too many things at once can be confusing
• Try to have a routine to give structure to your day and help you remember what you are supposed to be doing
• Take your time - there's no hurry.

Memory aids

• Use clocks, wear a watch, put up a calendar and think about taking a daily newspaper to help you keep track of time
• Consider keeping a diary in which you can note down appointments, 'to do' lists and anything else you want to remember
• Use sticky-backed notes to help remind you of things you have to do
• Keep important things such as money, keys or spectacles in the same place, so you always know where to find them
• Keep important phone numbers by the phone so they are always on hand.
• Arrange to pay regular bills by direct debit or standing order. It can take a while to get into the habit of using these memory aids, so give yourself time and persevere.

Dealing with other people

• Try not to be embarrassed if you forget something. If the right word or piece of information escapes you don't try too hard. Once you stop trying it will often pop into your head.
• We all need help from time to time and other people are usually only too happy to be asked. Talk to family and friends about how they can help and support you.

For more information you might also want to read our Living with dementia diagnosis booklet

via alzheimers.org.uk